All in One Fitness Centre Blog

20 Jun

Are you time poor? Looking for a work out that will help you burn more fat? Do you want to lose fat, not muscle? Do you want to increase your metabolism? HIIT Training is perfect for YOU – STARTS 5th of July at 8am BRING A FRIEND FOR FREE!! **Share ... Continue Reading

18 Jun

We are looking to put together a team for the Run Sunshine Coast Fun Run!! The event will be held on the 29th of June, at Kawana. All registration costs from this event go directly to growing child development services on the sunshine coast! If your inter ... Continue Reading

16 Jun

Join in June on ANY 12 Month Membership & Receive…  

29 May

Wow! Finally, something that works! Before I tell you all about this amazing lifestyle change I will just let you know how I came to find it. I always considered myself to be a fairly fit person with a relatively healthy diet. However after having a big e ... Continue Reading

05 May

We are rebranding – formerly we were known as Fitness Matters Beerwah / Mooloolah we are now MAXIMISE Health and Fitness! But don’t worry, while our name will be new, you will still see the same friendly faces and get the same five star service. P ... Continue Reading