All in One Fitness Centre Blog

02 Oct

Benefits of Personal Training!!! Accountability & Support – Having a trainer will help hold you accountable in order to achieve your goals. They help set realistic goals, and encourage you achieve them with non-judgemental support. They assist you d ... Continue Reading

29 Sep

(The alarms gone off, it’s dark, still a bit chilly and you stayed up late last night watching your favourite episode of “Game of Thrones”. Your eyes are still heavy and you realise you can probably get another 30 minutes of shut eye i ... Continue Reading

23 Sep

Monday mornings at 5.30am and Thursday nights a 5.30pm are very busy here at Maximise Health & Fitness. These sessions are when we hold our “BOOTCAMP MAX STYLE”. Trainer Trent comes to the club early and headsover to the park with all sort ... Continue Reading

22 Sep

TIME TO ALKALISE! This month only – Join on ANY 12 month Membership and receive a FREE Greens Powder and 2 week detox program. Not only that, we will also throw in a FREE personal training session to get you started! WOOT WOO – Summer bodies h ... Continue Reading

04 Sep

The MAXIMISE team caught up two days ago at the beautiful Glasshouse Lookout Cafe for a team meeting! What a view…and the perfect place to plan all the new and exciting things coming your way! We are really excited!!! We even got to have birthday ca ... Continue Reading

30 Jul

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