All in One Fitness Centre Blog

21 Oct

As it stands Maximise Health & Fitness have currently raised $900 for Relay for Life 2014. WOO HOO! But – we certainly could not have done it alone! We have been backed by the most amazing club members who have helped us ALMOST reach our goal of ... Continue Reading

17 Oct

Have a blast with Group/Couple Personal Training! Prefer not to train alone? Why not train with friends!!! Grab some friends/partner and try out Group Personal Training Sessions. Cost effective, fun and personalised training, accountability. Pop in or ca ... Continue Reading

06 Oct

 Personal Training for Rehabilitation. You’ve probably seen Luke around our club quite regularly over the last couple of years. He came to us over 2 years ago after being in an unfortunate car accident which resulted in him losing one of his arms and l ... Continue Reading

02 Oct

Benefits of Personal Training!!! Accountability & Support – Having a trainer will help hold you accountable in order to achieve your goals. They help set realistic goals, and encourage you achieve them with non-judgemental support. They assist you d ... Continue Reading

29 Sep

(The alarms gone off, it’s dark, still a bit chilly and you stayed up late last night watching your favourite episode of “Game of Thrones”. Your eyes are still heavy and you realise you can probably get another 30 minutes of shut eye i ... Continue Reading

23 Sep

Monday mornings at 5.30am and Thursday nights a 5.30pm are very busy here at Maximise Health & Fitness. These sessions are when we hold our “BOOTCAMP MAX STYLE”. Trainer Trent comes to the club early and headsover to the park with all sort ... Continue Reading