Weekend Warrior “MAX” Workout
We challenge you this weekend to keep MOVING!!!!
Try this weekend’s workout!!!!!
WEEKEND WARRIOR “MAX” WORKOUT
Warm up 5-10 minutes (walk or jog)
50 x Jumping Jacks
50 x Mountain Climbers
50 x Step Ups
50 x Crunches
*repeat 3 rounds
Cool down 5-10 minutes & then Stretch!!!
It is the perfect time to get that body moving!!!