All in One Fitness Centre Blog

26 Jun

Why have a personal trainer? Check out these great benefits: You get results! Helps you stay motivated Keeps you accountable (nothing like keeping a food diary to do that for you!!) Teaches and corrects technique Support Rehabilitation with injuries Nutri ... Continue Reading

23 Jun

“Did you know that only 25% of members get results and out of those 90% have a Personal Trainer”  

20 Jun

Are you time poor? Looking for a work out that will help you burn more fat? Do you want to lose fat, not muscle? Do you want to increase your metabolism? HIIT Training is perfect for YOU РSTARTS 5th of July at 8am BRING A FRIEND FOR FREE!! **Share ... Continue Reading

18 Jun

We are looking to put together a team for the Run Sunshine Coast Fun Run!! The event will be held on the 29th of June, at Kawana. All registration costs from this event go directly to growing child development services on the sunshine coast! If your inter ... Continue Reading

16 Jun

Join in June on ANY 12 Month Membership &¬†Receive…  

29 May

Wow! Finally, something that works! Before I tell you all about this amazing lifestyle change I will just let you know how I came to find it. I always considered myself to be a fairly fit person with a relatively healthy diet. However after having a big e ... Continue Reading